Sports require you to move your body, and it's a commonly known fact that exercise is good for your health. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep.
15 Health Benefits of Sports
- Improved cardiovascular health. The heart is a muscle, it needs to be worked out! ...
- Lowers risk of heart disease, stroke, and diabetes. ...
- Helps manage weight. ...
- Reduced blood pressure. ...
- Enhanced aerobic fitness. ...
- Improved muscular strength and endurance. ...
- Improved joint flexibility and range of motion. ...
- Stress relief.
