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    October 09, 2019

    Inahlation and exlalation meditation Yoga meditation

    Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

    How to meditate: Simple meditation for beginners
    1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
    2. Close your eyes. ...
    3. Make no effort to control the breath; simply breathe naturally.
    4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.                            


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