by Sword fish07 October 09, 2019
Sports require you to move your body, and known fact that exercise is good for your health. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep.
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by Sword fish07 October 09, 2019
Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems
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by Sword fish07 October 09, 2019
Vitamin D has multiple roles in the body, helping to: Maintain the health of bones and teeth. Support the health of the immune system, brain, and nervous system. Regulate insulin levels and aid diabetes management. Support lung function and cardiovascular health.
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